Fasting is more than just skipping meals—it's a powerful way to focus on God. In the Bible, Jesus emphasised its importance when He said, “When you fast…” (Matthew 6:16). This highlights that fasting is something Christians should practice, not just when they feel like it. It’s a way to express that God is more important than our physical needs.
Getting started with fasting
If you're new to fasting, it’s best to start small. Begin by skipping a single meal and use that time for prayer or reading Scripture. Fasting can also include giving up things like social media or your phone. The goal is to eliminate distractions and make more room for God. As Matthew 4:4 reminds us, “Man shall not live on bread alone, but on every word that comes from the mouth of God.” Fasting helps us remember that our spiritual nourishment is just as important as our physical food.
The purpose behind fasting
Fasting isn’t just about giving something up; it’s about replacing that time with God-focused activities. It’s an opportunity to seek His presence and reflect on your relationship with Him. The apostle Paul warns in Philippians 3:19, “Their mind is set on earthly things.” Fasting shifts our focus from worldly distractions to eternal truths. It allows us to express our dependence on God and our desire for a deeper connection with Him.
Keep it between you and God
When fasting, it's crucial to maintain a humble attitude. Jesus cautioned against fasting to show off, saying, “When you fast, do not look somber as the hypocrites do…” (Matthew 6:16). Fasting should be a private act of devotion, not a way to gain approval from others. Your motive should be to draw closer to God, not to prove your spirituality.
Finding joy in fasting
While fasting may seem challenging, it can also bring joy and spiritual breakthroughs. Isaiah 58:6 states, “Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke?”. Fasting can lead to personal freedom and a deeper understanding of God’s will for your life. It helps you align your heart with His and can lead to transformative experiences.
Conclusion
Fasting is a meaningful practice that helps Christians draw closer to God. By giving up something—whether it's food or distractions—you create space for God to work in your life. Remember, fasting is not about how long you can go without food; it's about deepening your relationship with God.
Disclaimer
Fasting is a powerful spiritual practice, but it's not for everyone. If you are pregnant, breastfeeding, dealing with eating disorders, or have any health concerns, fasting may not be suitable for you. Always consult with a doctor or a healthcare professional before starting any fasting plan. It's important to prioritize your health and well-being while seeking spiritual growth.
